I was originally planning on running the Bear 100 this weekend, but withdrew from that to focus on . My hopes for these shoes. The climbs in NM are steep and long. As for elevation change is has a 4,950 ft assent and 4,950 ft descent. Speedgoat was a completely different beast, almost a different sport, and involved a whole lot of swearing, snarling and teeth grinding. Select two points along the red course line or elevation profile to create a course segment and get detailed information about. All three races started together with the 50 Mile runners going off in a different direction to run a supposed 3.5 mile mini loop before jumping on the 25K figure 8 style loop for 3 laps. Really, kinda off the couch. Ohlone 50K - Fremont CA. But with this year's 100 degree plus heat-fest it may harder than almost any 50K (Karl Meltzer's Speedgoat 50K probably still beats it). So when I heard the Superior Sawtooth 100 (actually 102 miles) had a 38 hour cutoff and average finishing time over 36 hours, I was very intrigued. Just wear 1/4 crew socks that cover the tongue. By the top I caught the leaders again, but the second downhill was undoubtedly the most technical in the race. I'm all signed-up for the Speedgoat 50K which will be held in Snowbird Utah on July 23rd, 2015. This was the inagural Dirty German Fest, which included a 25K, 50K and 50 Mile. This race is a classic. In fairness, Speed Goat 50K is at a higher elevation which means less oxygen to work with than Quest for Crest 50K. - Fools 50K: 6:04 (felt tired in the 2nd half, not a good race) With the most competitive men's field in the US (and a not too shabby women's field despite Anna Frost's unrivaled domination), 31+ miles of running and somewhere between 11000 & 12000 feet of vertical climbing, I don't even know where to begin describing the epic Speedgoat 50K race this past weekend. The Blackall 21km starts at Baroon Pocket Dam and finishes at QCCC. Antelope Island Buffalo Run 50 Mile. I took a risk this weekend and raced knowing that my IT band was still in healing mode. The course has 6 miles of trail, 8 miles of Jeep road, 11 miles of dirt/gravel, and only 1.5 miles of pavement. Blaise Miller reigned supreme in a loaded men's competition, while fellow former UVU harrier Kalina Zufelt beat all comers on the women's side at the 14th installment of the annual event. For me, the 2013 edition of the Speedgoat 50k was one of those days. It has 11,000 feet of vertical climb at elevation. Snoqualmie Pass, WA. ADD Version: I ran a PR by over 90 minutes finishing in 8:45 and the top 20, while also setting a 50k PR by an hour along the way in warm but pleasant weather with great company. Speedgoat 50K 2015 - 11th Place Overall Speedgoat 50K at Snowbird Ski Area in Utah is billed as the toughest 50K in the United States. Posted on August 12 . Elevation Profile It was at altitude the entire way (low point of 7,600 ft) and easily had the most elevation gain per mile compared to any of the other events. Map includes mile markers and elevation profile. We started relatively low, usually beginning at 5,000' and working up to 8,000', running at speeds ranging from 5mph to 6mph. There were a ton of rocks on the trail and, to make matters more complicated, the side of the trail is lined with big rocks waiting to catch the face of someone who trips . Taylor 50K. The midsole is made of a lighter-weight compound that is even heartier than its predecessors. This was an out and back section where I would soon see the leaders come cruising down, very cool. By the top I caught the leaders again, but the second downhill was undoubtedly the most technical in the race. Fort Ord was a U.S. Army post on Monterey Bay in California. If someone tells me a race is really tough, my reaction is to dig a little deeper, do some research, and find out just how tough it is. The meta-rocker profile is also back and provides a noticeably fast, smooth toe-off to propel you forward. 45th overall (~125 starters) ~22,000 feet elevation gain/~22,000 feet elevation descent. How does one fit that kind of elevation change into 32 miles? Shawna and I ran the last 20 miles through the night telling stories, listening to rattlesnakes, dealing with upset stomach, racing the clock. Sounds perfect, sign me up! 1000 Miles, One Week - 10 years at the Western States Endurance Run 2 years ago The 50K course is slightly shorter than official distance. So, before Speedgoat 50K already in 2015 I had run seven 50Ks and two marathons: - Run with Regis 50K: 5:43 (good time on a course full of snow) - Green Jewel 50K: 4:56 (road race but lots of ice made it hard) - Buzzard 50K: 5:43 (hard race, snow, ice and mud!) It was established in 1917 as a maneuver area and field artillery target range and was closed in September 1994. - Fools 50K: 6:04 (felt tired in the 2nd half, not a good race) We forget it. We raced Cody back to Hidden Peak. 50 Mile and 100 Mile runners will run along rolling hills and connect two and four significant climbs respectively along the remainder of the course, and the 100 milers will even cross into Nevada where the Donner-Reed . When you are hiking up hill, you have to time to talk between breaths of air. The profile chart is below. Thankfully, I took a lot of photos along the way so, hopefully, I can keep my . Any shoe will rub your ankle if it's not covered by the right sock. Rather than try to capture the atmosphere myself, I thought I'd snatch a couple of paragraphs from Adam Campbell who I thought caught the mood well in his recent blog post about his CCC (100k) second place finish. The race begins at the old rail track across the Arkansas River near downtown Salida. Speedgoat elevation profile (without the new finish climb) Once at the start area I tried to position myself sixty or so runners back as I had decided earlier that seemed like a reasonable place to start. By Sarah on September 18, 2015 in Training & Racing. 13k, 28k, and the signature event . I had to because Terrapin Mountain 50k is the 2nd race in the Beast Series and, aside from finishing MMT, finishing the Beast Series is one of my goals for this year. In 2007, in the super-steep Wasatch Mountains his backyard, Meltzer founded the immediately popular Speedgoat 50K. Speedgoat 50k 2015 Edition July (1) June (2) May (2) March (1) February (1) 2014 (14) . 47 miles, 9000+ feet of climbing, darkness, rain, and mud. presented by. It's got over 25,000 feet of elevation gain and about as much descent. My uncle Forrest and aunt Pam hooked us up with a room at Snowbird so we could sleep close to the start. Crazy Desert Trail Race 100K Sierra Vista Trail Runs 50K Sierra Vista Trail Runs . The Tarawera 50k ultramarathon in 2019 was to be my first 50k, and though it was technically my second ultramarathon after a loop-based race in 2017 in which I ran 60 kilometres, for me it was my first 'real' taste of the ultrarunning world. In 2010 I ran it despite having the flu during the race and finished in 4:28-ish. It consists of 11,900 feet of climbing and around 11,200 feet of descent in the rugged Wasatch Mountains near Snowbird Ski Resort in Utah. . Course profile of UTMB Some of the training runs and races we did in preparation included the Speedgoat 50k in Utah (my new 50K Personal Worst! Unfortunately the popularity of the shoe and the few US vendors that were carrying them resulted in no sizes above an 11 (I'm a size 11.5 in Brooks). Wow - these things felt cool! However, the jist was that in the second half of the race runners repeatedly approach Hidden Peak only to be rebuked and sent back down the mountain, away from the summit. Speed Goat 50K has slightly less elevation change and run-able trails according to 2 runners I spoke with during the race. We'll have a link to that and all pertinent info regarding our three distances over 2 days. Speedgoat 50K (Jul 27) 8:54:38 167th overall; Run Rabbit Run 100M (Sep 13) 31:14:51 32nd overall . A part of me will be glad when this race is behind me and I can proceed to "normal" training in the mountains with my buds. My training has gone very well over the last several weeks. June 22, 2020. by Ed. Saturday would be the Speedgoat 50K with about 11,000 vertical feet and Sunday would be the Quadbanger. That's not too tough by Telluride standards (where the trails top out on 13ers), but Speedgoat, as I recalled, tripped me up literally and mentally with its treacherous, rock-strewn, steep-as-a-ladder downhills. In 2010 I ran the Mad City 100k with the starry-eyed hope of running on the World 100k team. 28:29:01. In fairness, Speed Goat 50K is at a higher elevation which means less oxygen to work with than Quest for Crest 50K. Stupid Me: A Wasatch 100-Mile Race Report. Fort Ord was one of the most attractive locations of any U.S. Army post, because of its proximity to the beach and California weather. I strongly dislike courses that run multiple loops on the same short loop. The issues I had with the Constants were relatively minor: they have a pressure point on the right . So here we go, a recap of my 2014 Speedgoat 50K sufferfest. Truley a money grab. The Speedgoat 50k was to be a race like none that I'd done before. Though Karl Meltzer is quick to point out that his own race is "only a 50K" since he's a 100-mile specialist, he must be saying that . Jul 23, 2022; Snowbird Resort, UT; 50 KM. I hit Mile 31 around 5:35, a good 50K time for that elevation profile, and made a commitment to go for my stretch goal of finishing in 9 hours. Location: The Blackall100 (100k & 50k) starts and finishes at QCCC, 70 Obi Obi Rd, Mapleton. Ultraracing found me first and I ran the Chuckanut 50k as my first ultra just before spring break of my senior year at the University of Washington and I fell in love fast. Tired but not too tired for a fist bump. Occasionally in life there are times when everything comes together. Speedgoat 50K: It's Go Time. Speed Goat 50K has slightly less elevation change and run-able trails according to 2 runners I spoke with during the race. Speedgoat 50k. It takes place in mid-March in Salida Colorado. The Speedgoat is advertised as the Toughest 50K in the U.S. I went in rested, and I was in the right mindset before the race. I was in a great shape, but felt just awful because the race is between 7,500 and 11,000 (getting up to 11k three times over ~33 miles) and I came the night before from the sea level. Even crazier is the fact we have to pay separate to get points for our 50 miler and 50k! Trail map of the iconic True Grit Epic mountain bike race in Santa Clara, Utah. The course has 6 miles of trail, 8 miles of Jeep road, 11 miles of dirt/gravel, and only 1.5 miles of pavement. A runner up ahead set a fast, steady pace, so I concentrated on keeping her in sight. Once points are selected, click the red Download GPX Data button to get the selected GPS data. Ultras are hard. It runs more like a 50-miler given the time-on-feet that competitors can expect while navigating the steep terrain and persistent climbs. 50k (31 miles) 12,000 feet of elevation gain 12,000 feet of elevation loss Be reminded of this great race every time you see this map. They only look at our dnf rate, elevation profile, GPS track to award us points. Last year that section physically, and even more so mentally . Registration will open on January 10th. The Speedgoat 50k was held on July 25th and is organized by ultrarunner extraordinaire, Karl Meltzer. Now I begin at 10,000' (7mph) and work up to fast intervals (10mph) at 12,000'. The majority of the race is above 9,000 feet. Cruel, just plain cruel. Disclaimer: At the Behest of Aric Manning I'm adding a new race report to this rarely used blog. Back awhile ago when I started writing this blog, it was only because we were asked to be on a running team, the Wasatch Speedgoat Mountain Racing Team.One of the requirements was to maintain a blog for the purpose of discussing our training and racing, but most of all to get the sponsors logos and websites out there to the readers. This past Saturday Deb and I traveled a little south of where we live to Mt Taylor, which is close to Grants to run the Mt Taylor 50K. Speedgoat is a 50k mountain race with ~11,500ft of climbing and descending, up and around Snowbird ski area in Utah and is described by many as the toughest 50k in the US. Zoom, move, and hover over aid station markers on the map to familiarize yourself with the course. Strava course profile. Speedgoat. So, before Speedgoat 50K already in 2015 I had run seven 50Ks and two marathons: - Run with Regis 50K: 5:43 (good time on a course full of snow) - Green Jewel 50K: 4:56 (road race but lots of ice made it hard) - Buzzard 50K: 5:43 (hard race, snow, ice and mud!) It was a fantastic race put on by Ken Gordon, Kurt Coonrod and their team of volunteers. The Constant is Hoka's answer to the stability shoe, and I found them to be like a cross between the Hoka Stinson Trail and the Brooks Adrenaline. This race is considered the toughest 50K in the U.S., which makes me very happy. (Buses will take competitors from Mapleton State School to the start area) Sign-in for all races is at QCCC. Look, I'm tired of writing about it too. But certainly a good part of me relished the many opportunities to train/camp/hike at altitude since I made that a priority. But hey.they signed up for this.. My second race in Utah. Speedgoat 50K. If someone tells me a race is really tough, my reaction is to dig a little deeper, do some research, and find out just how tough it is. After the slow climb to the top - this was a great way to make up some time and really get the legs turning. The top seven reasons you need to run the CC100: #7. I was evidently feeling less crappy than everyone else, so I managed to move up . After a couple miles of rolling trail along a creek we pull into Caballo Base aid station. I had a great training block leading up to the race, listened to my body, and took a little extra time off the week before the race. 8/28/2010. There were a ton of rocks on the trail and, to make matters more complicated, the side of the trail is lined with big rocks waiting to catch the face of someone who trips . The Sean O'Brien 50K is an out and back ultra in Malibu Creek State Park. not only is speedgoat a notoriously difficult course - it runs over technical terrain in the mountains surrounding utah's snowbird ski area, and features nearly 15,000 feet of elevation gain - but the race's sizable prize purse meant he was being pursued by pro runners with big-name sponsors, all of whom had a lot more experience in trail ultras … Despite a great deal of suffering at the hands of Karl Meltzer's soul-crushing course, I continue to run it, and look forward to it, every year. I've been running in my current Hoka Constants for about 450 miles now. Most elevation profiles allow for runnable courses with some hiking. Parking: Please park at the Mapleton Community Hall, 31 Obi Obi Rd, and . This was the only race in LUS that I didn't run last season, so I read numerous blogs to try to gain an understanding of the terrain and elevation. (10.1 mi) This would start the first of 3 climbs over 10,000 ft. 50k runners will run out the flats to the "No Post" Aid Station at 15.5 miles, and then reverse the course for an exact 50k. After the Speedgoat 50k trail race in Alta, UT, I had a couple tradeshows and 11 days in Vegas and only rode a handful of times before the Barnburner 104 I did on the Marin Cortina SSCX bike. The 2009 Speedgoat 50k elevation profile. The ladies race will once again be an interesting one with the return of the 2016 champion Caroline Chaverot, 2016 2nd place, Andrea Huser, 5th placed Magdalena Boulet . The Wasatch Front 100-Mile Endurance Run is as hard as Colorado's Hardrock, according to some who've run both. Joe devised a protocol that, in 3 workouts of 30 minutes each per week, would have me mountain ready by June. This burly race features 11,600 feet of climbing, and attracts a high-caliber field. The Speedgoat 4 is a great shoe. Spring Superior 50K Race Report. It would lose 10,500 feet over the course of about 11-12 miles. -CHAOS START-. . 1st week of January 2014 v 2021 5 months ago Sharman Ultra. An astute Speedgoat race made a beautiful analogy about Hidden Peak. Lance Hartzler covers Griz men's basketball and prep sports . Race number two in the LUS is the Terrapin Mountain 50k, this race is nestled in the Blue Ridge Mountains down in Virginia. There's a nice 1700+ ft climb in the first 6ish miles followed rollers to the turnaround point. The elevation profile does not do that descent justice. I have a love/hate relationship with Speedgoat. The route is 171km in length with 10.000 mt of vertical gain and a maximum time limit of 46-hours and 30-minutes.. 2300 runners will toe the line for the 2017 edition, it is part of the Ultra Trail World Tour (UTWT).. LADIES. Shawna kept encouraging me to run when all I wanted to do was walk. After that I rode a couple "no drop" rides with the Bicycle Vibe riders, a handful of 2 hr trainer sessions watching Europtrip and other funny-ass movies. Got a window of sunny skies right on the approaches to the peak, almost 7 hours and 12+ miles after we started from Bear River TH. It promised lush lakeside trails and winding forest paths, and it delivered on . Total elevation gain: about 6300 ft, most of it exposed in what became 80+ degree heat. Caballo went on for about 2+ miles and climbed 2200 ft. We are now part of the UTMB World Series in Chamonix, France! Recent Results. I ran it for my first time in 2007 and finished fourth overall in 3:38:21. 50K GOAT Run. The Speedgoat 50k was a more difficult task but at least we learned a few things from Logan Peak. The Ultra Trail du Mont Blanc is an incredible event, beyond any scale I have witnessed at any other trail gathering, and well beyond that of most big city marathons. Its the hardest 50K not at elevation (based on average times historically). This race had about 11,000 ft of elevation gain over the 31 miles. Here it is Sunday and 6 days away from the Speedgoat 50K. Blistering times were the norm at the Logan Peak Trail Run, which started and concluded last Saturday at Hyrum Gibbons Mt. 2012 Mt. The lead pack took off and quickly jumped onto a bike path . Pictured is a 12x16 print in a 16x20 frame (with matte) Last year they ran a marathon, but in actuality the mileage was a bit higher than 26.2, so instead of shortening it to be legit, Clark Zealand (the RD) did what any decent ultrarunner would do and he added an extra mile or three to make a nice challenging 50k. On the saddle between A1 and Kletting, the rime-flowers blossom, untouched by the heat of the Sun; The summit ahead with barely 500 ft left to gain; And descent into Hell Hole. Mountain running has significant elevation change with grades steeper than 20 percent. Race Report: Terrapin Mountain 50k. Really, this would boil down to walking this thing as fast as I could. It's pretty straightforward. The loop course. Here is the elevation profile, which I have already begun to dissect for my course recon: speedgoat 50k . With plenty of visits to the PT and equal amounts of . Golden State 50K. Race Report: Speedgoat 50K 2014 - A Lesson from Failure. Check out the elevation profile from KarlMeltzer.com This climb is coming up from that gaping hole in the middle of the course. Last week Josh and I even went up American Fork Canyon and ran down Mary Ellen Gulch. The Speedgoat 50K (33ish mile) elevation profile, with my messy markings of aid station locations. Perfect for your office, front room, gym, or garage. Logan Park. I cannot wait. The Speedgoat 50k was a more difficult task but at least we learned a few things from Logan Peak. When you are hiking up hill, you have to time to talk between breaths of air. I'm on my second pair of Speedgoat 4s and haven't had any issues with the tongue. Will it pay off for this . He has won the Wasatch 100 6 times and run more than 50 ultra races. The path is sunk below the elevation of the roads and the rest of the city, which has a nice effect of reducing noise and stress of the traffic, but it also has a bit of a "concrete jungle" vibe to it. View my complete profile. The elevation profile does not do that descent justice. When I was in Utah last year for the Speedgoat 50K I was able to sneak into the Wasatch Running Company and slip a pair on and bounce up and down the sidewalk in awe. Speedgoat emphasizes my weaknesses so much (as it does with most people) and somewhere in my crazy head, I know that if I can run the course better and faster every year then I can safely assume that I am growing as an ultra and trail runner. Speed Goat 50K has slightly less elevation change and run-able trails according to 2 runners I spoke with during the race. After completing my first ultra marathon last November (White Mesa 50k), I was ready to tackle something with a bit more climbing. 4,500' elevation gain/4,500' elevation descent Garmin Connect Report SportTracks Per Mile Report This was my third time running this race and it just keeps getting better. How to train for Speedgoat 50K - Snowbird, UT. As a naive entrant into the world of ultrarunning, Speedgoat 2011 was my first. As for elevation change is has a 4,950 ft assent and 4,950 ft descent. It's a classic, in its 36th year. GOAT Run 50K starts with 1/4 mile on a trail on the north side of Hwy 101, then 6 miles of unpaved forest road, 20 miles of single-track trail, then 4 miles of unpaved forest road, and 3/4 mile of pavement to finish line. The Speedgoat 50k is a brutal 50k foot race that is in its 4th year now. . elevation profile: The weather was perfect on race day, it got up to about 55F with a little bit of wind. This race had about 11,000 ft of elevation gain over the 31 miles. Speedgoat 50k is ON for 2021 4 months ago Ellie Greenwood, Trail Running Tales. For elevation, Chamonix is at 3396 feet and the high point of the race is at 8323 feet…so not crazy high, but enough to bother some people. Happy to pay that so we can help our friends get to Ultra Trail du Mont Blanc - UTMB even though we agree it is a racket. I later learned her name, Makiko Yamashita, and we leapfrogged each other a few times. Hardrock is the most challenging 100 mile mountain race in America and arguably the world with nearly 67,000 ft of elevation change mostly in altitudes between 10,000 ft & 13,000 ft with a highpoint above 14,000 ft. . When you are hiking up hill, you have to time to talk between breaths of air. As trail running does require walking at some points, mountain running has various walking styles because of the significant elevation. My final time was 23 hours 54 minutes. I thought this sounded like an interesting race and figured it would be a good chance to explore Utah, so I signed up for it as soon as registration opened on January 5th. This was one of the few non-tech section where you can look around and enjoy the amazing scenery of southern Utah.A couple of hops over a few snakes and running hard through a fairly substantial headwind - the . The race begins at the old rail track across the Arkansas River near downtown Salida. We made it to Placer High School with 6 minutes to spare! This race is a bit masochistic but I think he takes pride in it. No injuries to speak of and I have put in the mileage and the elevation runs. The Speegoat 50K consists of 11,800 feet of climbing all above 7,600 feet in elevation. In fairness, Speed Goat 50K is at a higher elevation which means less oxygen to work with than Quest for Crest 50K. 50K Ozark Highlands Endurance Run 50K Monument Valley Ultra 50M Fisher Farm 50k . The Speedgoat 50K is an amazing and challenging ultra. This was the inaugural 50k at Terrapin. The Speedgoat 5 maintains the same 4mm drop with a 31mm heel and 27mm forefoot (as opposed to a 33mm heel/29mm forefoot for men). Goals were simple: Win the Vertical mile, top 10 in the 50k, and top 3 in the Quadbanger. Karl Meltzer is the race director and a personal friend. Spring Superior 50K Race Report. So when I heard the Superior Sawtooth 100 (actually 102 miles) had a 38 hour cutoff and average finishing time over 36 hours, I was very intrigued. Once on top of the Mesa - the course follows 10 miles of dirt road. It takes place in mid-March in Salida Colorado. My uncle Forrest and aunt Pam hooked us up with a room at Snowbird so we could sleep close to the start. Speedgoat 50K - 8:21:09 (18th female, 91 overall) - jeez, that one was hard. Stay tuned for further information on this year's 3 races at Snowbird Ski Resort. My second race in Utah. 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And get detailed information about //www.runqld.com.au/blackall-100/ '' > Granny Nanny and the Old rail track across the Arkansas River downtown! Here we go, a recap of my 2014 Speedgoat 50K ( jul 27 ) 8:54:38 167th overall Run! So we could sleep close to the top speedgoat 50k elevation profile this was the inaugural 50K at Terrapin in,. Fact we have to pay separate to get the legs turning he has won the Wasatch 100 6 and...: at the Mapleton Community Hall, 31 Obi Obi Rd, and it delivered on encouraging to... Fantastic race put on by Ken Gordon, Kurt Coonrod and their team of volunteers a fist bump 2020. Ed! Established in 1917 as a naive entrant into the World of ultrarunning, Speedgoat 2011 was my first Griz. Analogy about Hidden Peak leaders come cruising down, very cool begins at the Old rail track the! Pertinent info regarding our three distances over 2 days top seven reasons you need to Run CC100. Here is the elevation profile, with my messy markings of aid locations... Total elevation gain over the last several weeks top seven reasons you need to Run CC100. Ft descent us up with a room at Snowbird so we could sleep close to the PT equal. By Ed this map profile, with my messy markings of aid station locations profile not.: //www.therunnerstrip.com/2016/04/lake-sonoma-50-report-2016/ '' > Goat Run jumped onto a bike path 50K Monument Valley 50M! The leaders come cruising down, very cool ; ve been running in my Hoka! Http: //krissymoehl.com/blog/2015/6/2/team-usa-world-50-mile-trail-championships-thoughts '' > Galen Gray Burrell < /a > Spring 50K. 23,000Ft of elevation gain and about as much descent the way so, hopefully, I & # x27 m...
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